Exercise, Exercise, and More Exercise

The opportunity to get adequate exercise is arguably one of the most important aspects of environmental enrichment for your dog.

Exercise is not only fun but it also generates mental dividends that last daylong.

Most people think they are doing the right thing for their dog if they take him for a mile walk every day, or turn him out in the back yard to sniff around when nature calls, but that is merely scratching the surface.

Twenty to thirty minutes of aerobic (running) exercise is minimal for a healthy dog.

This can be provided by throwing a tennis ball or a Frisbee for the dog to catch, or by taking him for a jog or an off-lead hike over open terrain. Even this level of exercise may not be enough for some young, highly energetic, athletic dogs.

As long as a dog is physically capable, the more exercise he gets the better.

Remember, a tired dog is a good dog! Exercise generates mood-stabilizing serotonin within the brain producing a feeling of well-being and mental stability.

Exercise Limits?

Is there such a thing as TOO much exercise for a dog? For puppies?

According to Cesar Millan, the dog whisperer, he has always adhered to the theory that, as long as you are careful, the dog is the best one to tell you what is too much exercise. Puppies often do not have enough muscle tone to take long runs, but there are always exceptions. Most dogs and puppies will tell you when they have hit their limit, and it is important to resist pushing them beyond this point.

Even if your dog or puppy wants to keep going, some things you should be cautious about are:

1. Be sure that your dog does not overheat. If you are too hot, assume they are. Provide water or try to run in a cooler area.

2. Be consistent with exercise. The weekend marathon after a week of couch potato life is very hard on the joints.

3. Be cautious with your dog's feet. Running on cement (especially hot cement) can cause sloughing of the foot pads, so try to have breaks on softer surfaces or at least work your dog up to the harder surfaces to give them a chance to form the necessary calluses.

4. Be aware of your dog's limits. Until you understand your dog’s stamina, be sure that you are able to stop when your dog starts to lag behind. (i.e., Take the short route 5 times instead of the long route once.) If you feel that he or she is not able to go as far as they should, consult a vet to see if there is a reason for the intolerance.

Exercise With Your Dog

Do you exercise with your dog?

You are probably thinking..........
Yes, I take my dog for a walk and we exercise together.

But here is a video that will put a smile on your face.

I've seen dogs "exercise" and I've seen owners "exercise" ... but I've never seen anything like this. Take a few minutes to watch the Exercise Dog.

I hope you like it, too.