Stress or Hyperactivity?

Do you ever suspect that your dog is a bit too hyper?

Dogs can become hyperactive when they are over-stimulated by sounds, smells, and sights. If you have been exposing your dog to lots of new situations or experiences, he might be a bit overwhelmed by them.

If this is the case, you can help him by giving him a break. Find a place in your home where you can bring your dog to calm down. This should not be seen as a punishment. Instead, it is a quiet, stimulus-free area where your dog can relax and unwind. If your dog is crate-trained, even better! Crates are the perfect environment for this. Make the experience a pleasant and inviting one so he wants to go on his own. Reward him for going to the calm area, and give him attention when (and ONLY when) he behaves in a calm manner.

Some dogs are hyper by nature. They cannot help it, it is just part of who they are. If your dog is so full of energy that he is becoming destructive, give him a human-approved way to burn off all that extra enthusiasm. Take him for walks or on runs where he can release this energy in the form of exercise. Taking him to a dog park where he can run freely with other dogs. By the time you get back home he will be calmer and more relaxed.

Along the same lines, some dogs become hyperactive when they are not getting enough mental stimulation. A bored dog will look for things to do, and what they find might not be your first choice of entertainment.

How do you know when a dog is bored? They frequently fidget or seem restless. They might pace, pant, or drool. If you have a bored dog, try incorporating more games into their daily routine and adding interactive puzzle toys. This will give you a well-behaved dog and give him something to occupy his mind and body.

Your dog might also be extra-hyper because of anxiety. Sometimes stressed dogs can show behaviors that are borderline obsessive, such as repeating the same task over and over. You might also notice that your dog has chewed bald spots in their fur or has begun destroying household items. What seems like restlessness could be your dog's way of externalizing his or her anxiety.

To reduce your dog's stress levels, you first have to find the cause of the stress. Really think about what could be making your dog anxious. Have you had any recent changes in your life as a new family member, a new apartment or house, or even just moving furniture around? Seemingly small changes can upset your dog greatly.

Once you have identified the stressor, the next step is to help your dog adjust to it. Spend time with your dog, give them lots of love, and be patient - some changes take time.

Another thing that you can do to help your dog relax faster is using one of those dog pheromones (natural, calming compounds) that releases the scent into the air. These are the same types of compounds released by mother dogs around their puppies, and they really have a comforting effect on dogs. A great, easy way to soothe a hyper dog.

How to Calm a Hyperactive Dog

Frequently, I hear from customers that they have a hyperactive dog.

As I was surfing the internet, I found some sound advice from Cesar Millan regarding five ways to calm a hyperactive dog.

Ignore the behavior! Dogs seek attention from you. By paying them that attention during hyperactive outbursts, you’re reinforcing the very behavior that you’re trying to eliminate. The next time your dog is jumping or nipping at you in an overexcited way, give it a try – no touch, no talk, no eye contact – and see how you fare. You might be surprised how quickly the dog settles down.


Give your dog a job! Having a task to focus on can help tremendously. Hyperactivity can come from psychological needs as easily as it can from physical needs. By giving your dog a job to do, you are removing him from his state of hyperactivity and redirecting his energy elsewhere. The task should have a clear beginning and end, and should never be considered a replacement for physical exercise.


Go for a walk! If your dog has a lot of built-up energy, a really vigorous walk is another excellent way to redirect it where YOU want it to go. Once you’ve burned that extra energy away, your dog should be pleasantly exhausted and too tuckered out to jump and nip. Without that frustration, he’ll find it much easier to relax.


Check your own energy! Your dog is your mirror. Any energy you project, he will reflect back. Are you in a calm assertive state of mind? Are you projecting a confident energy? Are you stressing out over an argument, or burdened with the worries of the work week? Nervous or anxious moods can translate into nervous or anxious body language or tones of voice, and can affect the energy of your dog.


Try out aromatherapy! Don’t forget that dogs experience the world primarily by scent! Just as the smell of lavender is said to relax human beings, a soothing smell can also have a very calming effect on your pet. Talk to your vet or consult a holistic professional to find out what smells may work for your dog and which dispersal methods are the safest for him.